Differences Between Sungadan & American Kenpo

August 16, 2010

There are, of course, many notable differences between the art of Sungadan and the art of American Kenpo, but the most evident one at first look is the difference in movement. For instance, in Sungadan, the stances are very wide and open. They require a lot more space than American Kenpo, which in contrast, is very close and in tight proximity to your body. I find it very awkward to practice each of them concurrently, both of which take a lot of focus to do, yet even more so on my part so as not to confuse the moves and stances between the varying styles. Therefore, in order to make it easier on myself, I have found that practicing American Kenpo in smaller spaces or rooms really helps to keep the moves closer to my body and to not waste the energy doing each of the techniques and forms by putting my arms and legs to far out of the way. The exact opposite is being practiced for Sungadan. I use my larger sized living room and focus on the open, wider movements to tackle these techniques because the radius of movement is a lot larger. I find this very helpful not only for movement and precise technique practice, but also for fitness. There is a lot of aerobics type workout involved in Sungadan, which requires more space while American Kenpo really does not require as much space and focuses more on strength training. Both do require quite a lot of cardio and strength training in the end, so of course, practice, practice, and then practice again! Because for some reason, your sensei or shifou ( teacher or master, respectively) will never EVER tell you that’s enough or that you’re good enough. So, that being said, there is never a limit to your what you can learn or to your potential. It is limitless. So aim high and good luck!

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